Strength and Conditioning

HDPC conditioning class will focus on enhancing players' athletic performance through targeted strength, agility, and endurance training. Participants will engage in various exercises and drills that improve core stability, speed, and overall physical fitness. This class aims to develop essential skills such as explosive power, quick reaction times, and sustained stamina, all crucial for excelling on the field. Suitable for all skill levels, the conditioning program ensures that each player receives personalized attention to maximize their potential and prepare them for the demands of competitive baseball and softball.