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HD Performance  Coaching 

  • 1 on 1 Training
  • Team Training
  • Mental Preparation/Mental Recovery
  • HitTrax Assessments: HitTrax Hitting League
  • Cage Rentals
    •    Hitting
    •    Pitching

Baseball and Softball Instruction For All Levels

Test your focus.

DH Athletics
Empower Growth


Mental Performance and Recovery Program

This is an opportunity to get a personal baseball coach to assist you with the mental and mindful approach to the game. This is an area many athletes don't think to improve.  What we do at HD Performance Coaching is assist high school aged baseball athletes to develop a mental approach to the game with daily planning.

Our program consists of 30-45 minute one on one virtual mentoring with one of our coaches. Our time together will consist of working on breathing techniques, journaling, visualization scenarios, providing techniques on how to combat negative self talk, and providing a roadmap to becoming an Intimidator.

Our first visit we will go over our athlete journal, talk about our experiences, and set expectatons for you.  If you decide you want to work on the mental/mindfullness part of the game, we will provide you with our Athlete Journal and set up a workable meeting.

First time Athletes need to sign up for the INITIAL session.

Schedule a training below.

Look foward to working with you.

Baseball and Bat


Personal Instruction Blended with Mindfulness.

HD Performance Coaching provides professional instruction with mindfulness techniques to athletes developing a whole person/athlete concept. Our coaching philosophy assists youth in developing discipline, work ethic and managing the stressors that come with athletics and acceptance.

"It's the little things that Win games."

Tobrin Hewitt

Little League Baseball Game


4248 24th Street, Sacramento CA 95822


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